Diary: 5th May for 'flaneur'
| Shoulders/elbow/wrist conditioning. 15 mins Bar lock-offs (120°) x20s x6 Handstands, foot-on, wobbly 20s x2. Side planks (L,R) each side x20s wobbly x4. Is,Ys,Ts (prone) x4.5kg x4s x4 each x0 sets. Is,Ys,Ts (supine) x4.5kg x4s x4 each x0 sets. Reverse curls (L,R) x12kg x4 x0. |