Diary: 14th August for 'jonzi'
| Exercise class |
| Surfing at lost wave Edinburgh 1 hr 1 min 30 secs, 1.70 miles (1.66 mile/hr, 36:10 per mile) Afternoon.
Heart rate 124 bpm average |
| Exercise class |
| Surfing at lost wave Edinburgh 1 hr 1 min 30 secs, 1.70 miles (1.66 mile/hr, 36:10 per mile) Afternoon.
Heart rate 124 bpm average |