Diary: 16th August for 'tomhmoses'
| Rowing |
 Lunch Paddle1 hr 38 mins 24 secs, 3.15 miles (1.92 mile/hr, 31:14 per mile) Morning.
Heart rate 84 bpm average |
| Rowing |
| Lunch Paddle 1 hr 38 mins 24 secs, 3.15 miles (1.92 mile/hr, 31:14 per mile) Morning.
Heart rate 84 bpm average |