Diary: 16th August for 'jonzi'
| Mountain biking |
 Lady bower explore3 hrs 4 mins 34 secs, 25.85 miles (8.40 mile/hr, 7:08 per mile) Morning.
Heart rate 114 bpm average |
| Mountain biking |
| Lady bower explore 3 hrs 4 mins 34 secs, 25.85 miles (8.40 mile/hr, 7:08 per mile) Morning.
Heart rate 114 bpm average |