Diary: 17th August for 'tomhmoses'
| Rowing |
 Afternoon Paddle1 hr 2 mins 32 secs, 2.14 miles (2.05 mile/hr, 29:16 per mile) Afternoon.
Heart rate 91 bpm average |
| Rowing |
| Afternoon Paddle 1 hr 2 mins 32 secs, 2.14 miles (2.05 mile/hr, 29:16 per mile) Afternoon.
Heart rate 91 bpm average |