Diary: 18th August for 'jonzi'
| Mountain biking |
 Afternoon E-Mountain Bike Ride1 hr 28 mins 3 secs, 16.34 miles (11.13 mile/hr, 5:23 per mile) Afternoon.
Heart rate 109 bpm average |
| Mountain biking |
| Afternoon E-Mountain Bike Ride 1 hr 28 mins 3 secs, 16.34 miles (11.13 mile/hr, 5:23 per mile) Afternoon.
Heart rate 109 bpm average |