Diary: 20th August for 'tomhmoses'

Rowing

Morning Kayaking
1 hr 58 mins 21 secs, 3.66 miles (1.86 mile/hr, 32:21 per mile)
Morning.

Heart rate 75 bpm average
Calories 328
Height gain 7 metres
Link https://www.strava.com/activities/15553408386

Road biking

Afternoon Ride
3 hrs 9 mins 22 secs, 17.86 miles (5.66 mile/hr, 10:36 per mile)
Afternoon. ‍ 🎷🐛 16.58 new kilometers -- From Wandrer

Heart rate 114 bpm average
Calories 1,129
Height gain 295 metres
Link https://www.strava.com/activities/15553414504