Diary: 20th August for 'Paul McWhinney'
| Walking |
 Wander round Saas Grund and up the valley2 hrs 23 mins 39 secs, 4.61 miles (1.93 mile/hr, 31:10 per mile) Morning.
Heart rate 96 bpm average |
| Walking |
| Wander round Saas Grund and up the valley 2 hrs 23 mins 39 secs, 4.61 miles (1.93 mile/hr, 31:10 per mile) Morning.
Heart rate 96 bpm average |