Diary: 21st August for 'Paul McWhinney'
| Walking |
 Hosaas etc44 mins 11 secs, 0.71 miles (0.96 mile/hr, 62:19 per mile) Noon.
Heart rate 95 bpm average |
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| Walking |
| Kreutzboden to Saas Almagell 3 hrs 17 mins 15 secs, 6.00 miles (1.83 mile/hr, 32:51 per mile) Afternoon.
Heart rate 84 bpm average |