Diary: 21st August for 'Paul McWhinney'

Walking

Hosaas etc
44 mins 11 secs, 0.71 miles (0.96 mile/hr, 62:19 per mile)
Noon.

Heart rate 95 bpm average
Calories 203
Cadence 52 average per min
Shoes La Sportiva gortex TX4 G-TX4
Height gain 95 metres
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Walking

Kreutzboden to Saas Almagell
3 hrs 17 mins 15 secs, 6.00 miles (1.83 mile/hr, 32:51 per mile)
Afternoon.

Heart rate 84 bpm average
Calories 782
Cadence 52 average per min
Shoes La Sportiva gortex TX4 G-TX4
Height gain 250 metres
[ show map ]