Diary: 22nd August for 'Paul McWhinney'

Walking

Pizzo Mondelli bit of climbing
8 hrs 33 mins 30 secs, 11.16 miles (1.30 mile/hr, 46:00 per mile)
Morning. ⛰️ Pizzo Mondelli/Punta Mondelli (2,958 m) • ⛰️ Mondellipass/Passo Mondelli N (2,831 m) • ⛰️ Mondellipass/Passo Mondelli S (2,839 m) • ⛰️ Monte-Moro-Pass - Passo di Monte Moro (2,853 m) | 🌐 summitbag.com

Heart rate 103 bpm average
Calories 2,291
Cadence 52 average per min
Shoes La Sportiva gortex TX4 G-TX4
Height gain 956 metres
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