Diary: 23rd August for 'Paul McWhinney'
| Walking |
 Curtailed Lagginhorn outing.5 hrs 39 mins 32 secs, 4.50 miles (0.79 mile/hr, 75:30 per mile) Morning. Probably tired from yesterday, not acclimatised and carrying a bit more as it was cold.
Heart rate 95 bpm average |