Diary: 24th August for 'jonzi'
| Mountain biking |
 417 with Theo4 hrs 57 mins 1 sec, 18.34 miles (3.70 mile/hr, 16:12 per mile) Morning.
Heart rate 87 bpm average |
| Mountain biking |
| 417 with Theo 4 hrs 57 mins 1 sec, 18.34 miles (3.70 mile/hr, 16:12 per mile) Morning.
Heart rate 87 bpm average |