Diary: 26th August for 'Ben Farley'
| Indoor climbing |
 Matchworks10 orange 10 blue 10 purple 6 pink 7 red 4 white |
| Road biking |
 Matchworks and back50 mins |
| Indoor climbing |
| Matchworks 10 orange 10 blue 10 purple 6 pink 7 red 4 white |
| Road biking |
| Matchworks and back 50 mins |