Diary: 27th August for 'Marl'
| Exercise class |
| Walk & pilates 2 hrs 20 mins, 4.97 miles (2.13 mile/hr, 28:10 per mile) Pilates 1hr & walk 1hr 20 at 2 separate times - one to Hillsborough other to Lauren's & return. Started squats at 10 mins & hangs for 5 mins.
Heart rate 103 bpm average |
| Exercise class |
| 2 hrs 20 mins, 4.97 miles (2.13 mile/hr, 28:10 per mile)
Heart rate 103 bpm average |