Diary: 30th August for 'Marl'
| Exercise class |
| Pilates & walk 3 hrs 11 mins, 3.73 miles (1.17 mile/hr, 51:14 per mile) Afternoon. Usual warm up + mobility flow 8 mins & mobility exercises from notebook. Walk with Ralph local area 1 hrs 30 mins. Phys session 1 hrs 41.
Heart rate 100 bpm average |