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Home Workout - Leg Strength & Cardio for Runners (and Hillwalkers)

© Wild Ginger Running

A Corona-busting home workout. "You may not have a race to work towards right now, so this is an ideal time to work on cross-training and leg strength, while keeping your heart and lungs working too" says Claire Maxted. 

"You don’t need any special equipment, simply put some energising music on and join in..."