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Topic - UKC Fit Club Week 326

grubes - on 16 Jun 2013
UKC Fit Club is not a substitute for the training diary but to use with ( or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (325) thread:

Eagle River - if your strugling for stamina maybe a wall session? or try a 4x4 session at Craig y Longridge
AJM - WEll done on the second E4 seems like unempolyment is good for you
Quiddity - nice progress on the project next session
IainRUK - Congrats again and good luck with the race
Jamming Dodger - nice mileage on the bike
well done on the E3 tick
mbh - swimming is low impact so good for the knees but if you dont enjoy it not much point?
Biscuit - get the 7a done?
Si dH - congrats on the aniversary. Now make up for the eating and drinking!
Nick Russell - Congrats on your first E4
Mattrm - good effort on the 6b
NMN - wow busy week
Maria85 - how was the run?
Needkraken - did you get in your sessions this week?
Northernclamberer - did you enjoy your visit to the grit
Joughton - how did the comp go?
Porkpiegirl - the routes coming together then
Stevemarkperry - Sorry I only realise last week you are the same person as steve perry (pezz).
Nomics4sale - congrats with the E1. you are building alot of E points at the moment.
Sankey - Congrats on Highway
Jimmykay - good luck with the project
C Chestwig - well done on getting first repeat of kidblock/babyblock with hold loss
ALi - well done on space race and first 7b+
Leon - nice week very busy
Curious Yellow - Congrats on SS
Useful - sounds like you 7y/o will be burning you off before too long :)
Daniel Heath -you missed a BOOM! off the end of that. Two people sleeping in a ford KA ... grim! but 77 E points in a week is sick.

Congrats to Dan H and AJM for excellent weeks of rediculous levels of climbing. Also congrats to ALi and Nick russell for grade push
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