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Topic - UKC Fit Club Week 338

mbh - on 08 Sep 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (337) thread:
http://www.ukclimbing.com/forums/t.php?t=561799

Eagle River - Good, focused and determined effort. Hope it pays off for you.
AJM - Magnifique, encore! (sorry...)
Nick Russell - Well done again on Mercury Direct!. How is the achilles looking for next week?
Needraken - Woop indeed on the V4/6s!
Si dH - Nice account of Pet Daddy and well done on Indecent. The elbow...? Impressive indents into all those 2013 targets
mbh - First fell race coming up - surely all this running will help.
kevster - Well done on MT. Good luck on your Lundy E-points wish list.
Exile - Well done on Beers for Fears.
pork pie girl - Sounds as though your head is in a good place. A typically exhausting (even to read) and impressive week. Good tries with the onsighting.
useful - 2 good MLT days ticked, and you sound happy too. Excellent!
mattrm - Good effort trying another HVS.
Joughton - 70 E-points in 5 days - hugely impressive and a great read.
nomics4sale - some serious running going on there, almost under the radar. I feel your annoyance at that 7a.
Luke Owens - Good going. Any more thoughts on how to keep going for longer?
Chestwig - Nice 7 c/+ link-up, but bad luck with the ankle. Hope the rehab is progressing.
Sankey - the Sideshow becomes the main show. Almost,almost there....
IainRUK - So you can drive from Rostock to Sheffield, then find the effort to do a 13 mile run on arrival. What is the mental state you adopt that makes you able to sustain this level of effort, pretty much every day?
Garrouli - It does sound interesting! Wintours Leap gets its second mixed review of the week. Hope the indoors programme does what you want it to.
stevemarkperry - Fantastic success on Crib Goch. Super well done!
mrchewy - The Carnedds are really nice, aren't they? Font not far off now.
leon - Glad you are making progress, and finding the training mojo.
Ali - Life won't always be 12 hour days, stress and colds. Not all at once, anyway. So chin up!

Hope I haven't missed anyone out.

The dark is closing in now, cutting some of you off in your prime. You'll just have to climb a bit faster. Lots of super efforts and supportive, informative discussions, mainly about Si's elbow.

Onwards all!
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