Have had a wrist problem for coming up to two years now. Have tried physio and specialists but this doesn't seem to have helped much so thought I'd try here. Have had a look through previous posts but none seem directly relevant.
The injury originally started after an intense days climbing where I had been severely over-gripping on the last route of the day. The onset was not a sudden acute pain but a dull ache and tenderness principally in pinky side of my wrist although it's often also felt on the top of the wrist as well. This has plagued me ever since. It gets noticeably worse I put a lot of pressure on the wrist (either by over-gripping, crimping hard or carrying something heavy). I've done my very best to avoid this but even doing months of careful training during autumn doesn't seem to permanently solve the problem. At it best it's barely noticeable but then as soon as I push it it gets worse again and takes a long time to recover the previous point. I've tried not climbing however this just seems to weaken it and make the problem worse when I start again.
Gone through doctor-physio-specialist who have suggested it's a sprain that is taking a long time to heal. I have been given excises which basically involve moving the wrist downwards under tension. These don't hurt at the time however the next day the problem always seems noticeably worse and after doing them for a month or so I have only done them intermittently.
At a bit of a loss for what to do next. Any advice, guidance and similar experiences very welcome.