UKC

Aright guys

Im off to font again in February! I recently went in October and manage to ascend a couple 7a+'s, but this trip i want to send alot harder!

Im currently on a 5 day training programme but its abit skatty and not specific to a certain training aspect.
So i was wondering if anyone has a previous training programme they used for fontainebleau, if anyone has any tips or if anyone know the best climbing aspects to train!

cheers!

In reply to Jamesbryant:

Campussing.

In reply to Jamesbryant:
slopers

In reply to Jamesbryant:
campussing on slopers.

In reply to Jamesbryant:

mantals and slopers.

In reply to Jamesbryant:

Find your weak point (type of holds, lock offs, etc) and train them.

Wouldn't go on someone else's training programme as it's generally set for them! though you can pick up tips.