/ Managing Deceleration

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P.Goldstein on 23 Dec 2012 - cpc1-john4-2-0-cust585.14-1.cable.virginmedia.com
I'm a relatively frequent runner with quite a few 10Ks and a marathon under my belt.

I started running in Vibrams about a month and a half ago. I'm really enjoying the transition and I've definitely moved to a more forefoot strike. I'm running more economically and definitely keeping a higher pace whilst keeping my heart rate under control.

There have been a few downsides though - one is that obviously my feet and calves are being worked a lot more than with my saucony's. This will just take a bit of transition.

The other major downside is that the routes around my house and fairly undulating and I'm having trouble managing deceleration on the downhills. I feel that if I try and keep my forefoot strike, it forces me to run a lot quicker than I would like and my HR jacks up. If I try to run a bit slower then I find myself really heelstriking and that hurts in VFFs.

Any tips?
highclimber - on 23 Dec 2012
In reply to P.Goldstein: up your cadence, shorten your stride
cbonner - on 24 Dec 2012
In reply to P.Goldstein:

Try leaning back a bit on the down hills to control you speed, almost like you're about to sit down.

Some good tips here https://www.youtube.com/watch?v=oDSrUyzFPKc

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