In reply to JadePatricia--x:
Hi, This is my first post so be nice to me.
I'm a 45 year old male freelance engineer, who usually works away from home monday to friday.
This time last year I was 103 kg's and increasing, I was living 4 nights a week in digs, eating LARGE portions, doing hardly any exercise. I cut out all fat, sugar and most carbs, sp my calorie intake was about 1700 a day. I started cycling to work Tuesday to Thursday. and taking the long way back, (about 30 miles a week), and started going to a climbing wall in derby 1 night a week (on my own
). I got down to 91 kg by November, but changed my contract, and was in B&B for a month til christmas, overate over christmas, had a bad cold most of Jan, and took to comfort eating.
This moring I was 95 Kg's
Not good.
BUT : Tonight I move into new digs in Congelton, and in a week or so I'll start to cycle the 7.5 miles down the canal to work, which should be 45 miles a week, and then start cycling out in the evening to find some bouldering. The nearest climbing wall is too far in either Stockport Or Stoke on Trent.
Anyway back to the point. Eat less, do more works for me, but I know If I weigh myself daily it works better, because I can see the impact that eating too much or doing nothing has, within 24 hours.