In reply to Os_878:
theres several training plans about for specific thinsg like climbing. what i do i started in a job i used have and just kept adapting as i found new stuff and the training industry moved forward. i do a bit of training stuff for others, so get exposed to enough results to tweak my own training. but really tho, the proof is in the application.
i think with any plan its important to break the '1 week cycle' mentality. its just too limited and doesnt allow enough enough quality time in the optimum zone and to recover from it.
mostly i climb in winter, and tho i get 1 in 3 days out there (in clusters) i find thats 'just climbing' easily leads to plateaus because you over adapt and let the unseen stuff atrophy.
also, i dont just train to climb, i do other stuff too and honestly, i just like the feeling of getting fitter/stronger/more efficient for longer etc.
and of course the girls in bikinis.