In reply to MG: And when the tide's in, Rosyth Quarry is an alternative to the Hawkcraig.
I'd suggest that the OP gets a copy of the SMC Lowland Outcrops guide book. That covers the area in question very well. A little further afield Dunkeld/Craig a Barns in the SMC Highland Outcrops guide book, and the northern Northumberland crags in the NMC's Northumberland Climbing Guide are good for building experience.