In reply to kylo-342:
keep an eye on the weather forecasts. Wind=waves. Swanage faces south. Probably teaching you to suck eggs though. If you can do skeleton ridge, pabbay etc as your profile shows, then I'm sure you can pick lines to ab down and have a hanging stance if needed.
However, for completeness, a number of web cams in and around dorset will show you the sea state, for example: chesil beach. This can be quite an aggressive beach for waves, but you'll know if its flat or big rollers coming in. It is after all only 30 miles or so down the road.
http://www.chesilbaitntackle.co.uk/chesil-beach-web-cam-23-w.asp
I believe that durleston country park will have one soon too.
However, what is safe for waves at Swanage? There have been people washed out in what they obviously thought were safe conditions, and from quite high above apparent sea level.
Have fun, be safe. Theres always sport climbing if the trad is out.