Good evening all. Next Thursday I'll be having the ops mentioned above and I'm obviously keen to get back to full health ASAP.
I won't be able to afford any private physio sessions and have little faith (based on previous experience) in NHS physios so I was wondering:
Does anyone have any good muscle/stability exercises that they've been given that will be safe?
How/did you regain full range of motion/get back to the same levels of flexibility, post-op?
Were you able to do core workouts while injured? If so, please let me know what you managed/how.
Basically, any other information would be fantastic and I'd love to hear about your experiences and how you dealt with them/the fu@£king frustration of not being able to boulder at the limit.
Cheers
