UKC

Dave Macleod Make or a break. Advice

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 icarus82 29 Sep 2017
Hi
Does anyone have a copy of the above book. Wondering if there is any relevant advice on wrist injuries before I buy a copy. I have 2 partial ligament tears in my wrist and haven't received any good advice in terms of rehab. Basically been told to stop climbing and just manage the pain. Am waiting to see a surgeon in November.
Thanks
 Andy Say 29 Sep 2017
In reply to icarus82:

Email Dave Mac. He's a nice guy!
 Dan Arkle 29 Sep 2017
In reply to Andy Say:

there's 3 pages.
mainly on triangular fibrocartilage injury, carpal tunnel and de quervian's.

If you've not got those, don't buy it.
1
 Dan Arkle 29 Sep 2017
In reply to icarus82:

or rather, don't buy it just for that. There is plenty of great general advice on injury physiology rehab and prevention.
OP icarus82 30 Sep 2017
In reply to Dan Arkle:

Cheers Dan. That's exactly what I needed to know. There is lots of advice around but its sometimes hard to sift through the crap and to find advice aimed at climbers.

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