In reply to Tpgough:
I know it's not sport but in April 2016 I went to Porthclais with two friends. We did some really good low grade trad routes on the sea cliffs there. There's loads of good trad stuff there and nearby too.
We also went to Saddle Head but I believe there are restrictions on except maybe at weekends.
Like Gridnorth says it's mainly a trad venue but a fine one at that. I'm there again end of May with family.
I hope you get out somehow. You wont regret it. Have fun