In reply to Bojo:
Not a pilot, not an aircraft engineer but I have done a little diving.
With diving you have a similar situation when you descend in water. The pressure inside your ears (and sinus cavities etc etc) bcomes less than the surrounding pressure as you descend. This is analogous to when the plane descends for landing and the cabin pressure is increased.
In the case of diving the situation is on a far bigger scale (every 10m descent is about a whole extra atm of pressure) and equalising ears is a basic/essential skill in diving, you do it about every metre and doing it before discomfort not after experiencing discomfort.
It is possible to "equalise" and increase the pressure gently in your ears/sinuses, diving instructors frequently advise that this can help people who experience discomfort on descent in flights, often caused by having a bit of congestion (although if you do have congestion then don't dive until it is gone).
The method is to block your nose (pinch with finger/thumb) and *GENTLY* pressurise by breathing into your nose to "pop" your ears and sinuses to equalise them with the cabin pressure . Oh did I say to be careful and do it GENTLY!
Post edited at 20:25