I had rotator cuff surgery in August and can't go climbing for a while so I'm on the hunt for things I can do in the meantime that might help me climb better when that's possible. Does anyone have any ideas around flexibility / leg strength / balance etc. that can be practised without leaving the ground? Or skills stuff like route-reading? Any ideas for useful videos to watch / books to read etc? Any other bright ideas?
Shoulder rehab tips are welcome too but I'm mainly asking for things I can do alongside that.
