Does anyone else get a regular "pump on" every day?
I've been using this method for a few months to train opposing muscle groups.
https://www.topropefreeclimber.com/2018/10/pumpadayclimbertrainingtips.html
It would be great to hear your experiences with micro workouts like this. I find time for the gym once a week in amongst climbing sessions but have really been enjoying progressing each day with this.
Cheers
Rob
