In reply to JMarkW:
> One thing it debunked was the whole I need to eat a load of protein straight after climbing/training,
Bookmarked for my weekend walk. Nice one!
The "protein window" myth was dubunked several years ago. An example is this thread is from 5 years ago which has some interesting commentary and concludes with some sage economic advice in these inflationary times!
https://www.ukclimbing.com/forums/walls+training/protein_shake_and_bcaas_ad...
Post edited at 18:49
