In reply to jules699: I am not great climber, just enjoy the short but intense work out.
It took about 3 weeks to get the routine sorted. The L Hang is the hardest of them all.
As for over training..... i have only torn one muscle, in my forearm, in the last 10 years. My job keeps me fit in terms of tendons, etc. I am very much in the old school of "no pain no gain."
Whith 3 to 4 hours between sessions there is plenty of time to recover.
It's just a great way to start the day.