Diary: 29th April for 'thebigfriendlymoose'
| Weights |
 Pull-ups35 mins 18x4-5pull-ups +7.5kg. |
| Stretching |
| finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol. |
| Weights |
| Pull-ups 35 mins 18x4-5pull-ups +7.5kg. |
| Stretching |
| finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol. |