Now that we have our shoes sorted, we need to start with arguably the most important part of footwork, precision and accuracy!
This video is all about how to place your feet perfectly - watching your toe go onto the hold and not looking up last minute!
Most climbers are guilty of bad footwork, but it is one of the only techniques that once you learn, you should never (NEVER) neglect! You can immediately implement it into every session.
The power comes from the big toe, so really watch that big toe place exactly where you want it to on the hold.
In this video, we even show how you can climb on bolt holes!
This series is authored by Robin O'Leary. He is a full-time performance coach and has been working as such for the last 10+years and now works with some of the best-performing athletes in the UK.