Ey up, been doing some core sets on gym rings but for days on on late shift or away im after some good core sets on flat mats, stuck on leg raises,planks etc
Any help would be awesome
Video Nils Favre develops new Chironico bouldering area
With the sun coming out and dry rock showing its face for the first time in what seems like a lifetime, here's a video to get you inspired to get out there and get back on that old project, or maybe find one that's yet to be climbed.
Gear News The Art of Climbing – Out Now
Podcast Mountain Air - 4. Renan Ozturk on the Sanctity of Space
Press Release Evidence-based mental training and fear management course for climbers