In reply to UKC Gear: Would be interesting to hear what a physio would make of bruising your arms so badly with that device. It seems like it's intended as a solo sports massage thing with the same principles as a foam roller. While a sports massage should hurt it surely shouldn't leave you bruised.
"Rob's forearms after initially using Armaid. This flushing reaction is the start of the healing process in very extreme cases and will not happen to most people. My arms reacted in exactly the same way on the very first use of Armaid"
In reply to ChrisJD: i'd also suggest a book called trigger point therapy by claire davies (may or may not have spelled that correctly). many elbow problems are caused by referred pain from further up the arms, shoulders, neck etc. etc......
Fri Night Vid Finding Focus - Life Behind The Lens of a Climbing Photographer
This week's Friday Night Video is a portrait of a prolific climbing photographer from Wedge Climbing. Sam Pratt is well known in both the outdoor and competition scene but if you haven't heard of him, you've likely seen...
Press Release Alpkit and Outside Bank Holiday Hathersage Tent Show 4-5th May