In reply to tfwheeler:
If you are new to abseiling, be mindful your rope wearing against the cliff edge, you can trash a rope pretty quickly if you are not careful. Swanage edges can be quite sharp.
Ideally, use a static ab rope as they are generally harder wearing and cheaper to replace. Try to descend smoothly and avoid sideways movement as much as possible.
Also be mindful when others ask to use your ab rope as not everyone is as careful (I've had at least one rope trashed at Swanage when another group used it without asking and were swinging all over the place while the descended).
One technique I picked up over the years to reduce wear is to start off with a few meters of extra rope at the bottom of your ab, and clip the rope into your anchor point with carabineer on a figure of eight on the bite. Then after every few descents, pull up an armful of slack and tie a new figure of 8 on the bite a bit lower then the first and clip this into your anchor instead. This way a different bit of your rope gets worn each time you adjust it.
Also never forget the golden rule; always put a knot the end of the rope so you cant ab off the end.