In reply to wolfkinara:
Pay close attention.
Want to move a hand or foot? Figure out what to do with the rest of your body and limbs so it releases under control and reaches its target under control with minimal effort. This idea of releasing a limb by shifting your weight and tensioning your body can be developed into learning to exploit increasingly unlikely rests.
Watch what others do. Try their body positions, grips, movements, see which work for you, which don't, see if you can find a better solution. You're always chasing efficiency of motion, sometimes the solution is finding the right balance position, sometimes it's figuring how to flow from one to another. Working backward can help solve a stubborn problem, get the position you want to end a move in programmed then work back from it as far as you can, it can really help you figure out the path your body has to follow to link positions.
Basically play about on holds, consciously, a lot. Doing it with others helps, another pair of eyes and mind is a valuable problem solver.
jk
Post edited at 15:27