In reply to ERB:
hello –
from personal experience its really worth practicing setting up the tyrolean before getting there. We lost a lot of time setting it up.
On the landward side there is a small tower like bit of rock on the right hand side (looking out) and there are plenty of anchors here for nuts etc.
It may be worth having a spare rope for an abseil partway down on the descent as it gets a bit greasy there.
If there is a nominated swimmer probably best for them to swim out, set the traverse up then get back to the landward side for a proper warm up, staying tied onto the stack will restrict movement and hence getting warm. On the stack itself, as the previous poster said there is a peg and room for nuts etc.
Make sure you get there early so no teams are in front of you.