In reply to Tom Hutton: hey tom - now I'm over the jaundice and getting the fitness back,we must get together for some rides,I'm really hungry for it again.
I've just ordered some carbon iclick pedals (Look or Time?) which get good reviews. I've partnered them with spesh s works shoes which do up with a tensioned metal cable which is incredible supportive and comfy at the same time. I've paid a bit extra to get a retro plain black leather pair rather than the standard shiny being finish.
The bike shop is setting it all up for me tomorrow then I will be having an hour spin,then take them back for fine tuning. Really good customer service. I'll let you know how I get on as I've never worn cleats in my life. Confirmed flats user on the MTB.
PS Orange are building me a special one off custom built Gyro ( smug smile)
Talk soon and I hope your footwear needs are satisfactorily resolved.