In reply to IainRUK: Yes, it's the JCC, three maras in three days on the Jurassic coast. I need to make a call in the next couple of days so that I can defer and sell on my accomodation if that's the way I want to go.
Mentally I think I could tough it out, it's something I know I do well but I am concerned about fitness as there's some pretty tasty hills. That being said I'm on the anti-bs now.
I'm also trying to think bigger picture and the other races lined up this year that I'm going to need to get back on track for. Trying to but there's that little voice say 'do it, you're tough enough'
I wouldn't fancy running in plaster though! I guess you found out its likely to alter your running and whack something else out of line? I'm surprised the RD let you run or was it a case of not asking?