UKC

In this video from Lattice, Tom Randall explains how to effectively train long end power endurance to help you on those projects.

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In reply to UKC Articles:

So say 8a is the aim of the sport trip,  before leaving on it I should aim to do these circuits on 8a routes (or routes that add up to about 8a)?

The reason I ask is that I’ve redpointed 7c+ in about 5/6 sessions, but indoors only ever done a handful of 7b routes, also bouldered up to 7b+ again indoors.

In reply to UKC Articles:

Great but I'd have to give up my job and go to a wall at a time when  I could spend 8 minute blocks  on one section without completely p*ssing other climbers off!