I'm on a comeback journey, and training on a woodie in my garage, and on rings.
For a year or so, I've had increasing pain in my shoulder, and recently on an indoor wall did a wide push down move and completely f*cked it.
My arm was basically unusable for a week. The doctor put me on Naproxen for the inflammation, and Codeine for pain. It's settled to just the same pain as before now. I can't reach above my head, find getting into and out of clothes difficult.
I had an ultrasound scan, and it's a calcium nodule in there which is interfering with the muscles and tendons. They are reporting back to my doctor, and then she might refer me for treatment.
Has anyone got any experience of this, and what treatment and rehab options are, and how quickly training can be resumed after treatment?