Hello folks.
Here is some info and link to a podcast we recorded surrounding adventure and mental health which may be of interest.
Episode 33 - The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher
Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in the power of adventure for mental health. Dave takes people out into the natural wilderness and draw on insights from neuroscience to encourage an adventure mindset that can help thrive on the challenges of life! Working with individuals and organisations to promote this message through talks, workshops and guided experiences in the outdoors. His personal story of transformation from an anxious child to a confident adventurer is not just inspiring, but offers insights into the benefits of stepping out of our comfort zones.
@davegallagheradventures
CognitvExplorer - Adventure Psychology
https://www.whitefoxtalking.com/Episode-33#wbb1
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #explorer #explore #adventure
