I don’t know where you heard that? Head to the end of the video to hear what Ollie says about sets and reps.
Cheers. Would have been interesting to hear what the guys think about deadlifts as they seem quite fashionable among US trainers and climbers.
Did you know that over 20,000 tonnes of batteries are thrown away and sent to landfill sites in the UK each year*? No, we didn't... Read more
Overlooking the village of Tremadog, the sun-blessed cliffs of Craig Pant Ifan and Bwlch y Moch offer over 300 routes ranging... Read more
Minimalist insulation for warmer days - versatile, breathable warmth. Ideal for multitude of active summer pursuits, from rock... Read more