Warning the following might get nerdy!..
So, I’ve just started training for a 2 week trip to Siurana at the end of Feb. I have trained from about March to now in a non-linear way with lots of outdoor climbing at the weekends and a few trips. I’ve worked with a slightly adapted approach to the logical progression approach outlined by Steve Bechtel in his book with the same title. This has worked pretty well for me but I am still planning on switching to a more periodised and structured approach to prepare for Siurana. I’ve worked with the Alex Barrows pdf before and had varying success with it. However it did work well last year and if i have a trip to work towards I think I can stick to it.
Last time I just stuck to the phases and workouts that Alex suggests but I was wondering if any special focus would make the plan even more suitable as prep for Siurana?
As a weakling who always finds hard moves hard and prefers more easier moves, this will also be my focus on Siurana. Mainly looking to redpoint rather than onsight. Looking at routes like l’escamarla but maybe a bit harder(?) (did this and a few other of this style last trip and hoping to better this this time) Interested in pren nota, minimal techno, la crema and maybe even (have a look at) zona zero.
Any training and possibly route tips would be great
Thanks !!
rambling over