Lattice Training - Weight Lifting for Climbers

In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.

18 May, 2018

Three reps???

18 May, 2018

I don’t know where you heard that? Head to the end of the video to hear what Ollie says about sets and reps.


18 May, 2018

Cheers. Would have been interesting to hear what the guys think about deadlifts as they seem quite fashionable among US trainers and climbers.

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