UKC

Training

Advanced Fingerboarding Part 2
Advanced Fingerboarding Part 1
Training Movement at Home
Fingerboarding for the first time during lockdown
Is Fingerboarding Good For Beginners?
Staying Motivated for Training in Lockdown
Rab: Preparing for Winter - Antagonistic Exercises
Rab: Preparing for Winter - Lock Off Training
Rab: Preparing for Winter - Ice Axe Pulls
Rab: Preparing for Winter - Circuit Training
Lattice Training - Weight Lifting for Climbers
Lattice Training - Boulder Mileage
Lattice Training - Pull up Bar Exercises
Lattice Training - Fingerboarding
Lattice Training - Evening out grip strength
Lattice Training - Gymnastic Rings and TRX
Lattice Training - Long End Power Endurance
Lattice Training - Anaerobic Capacity
Lattice Training - Power Endurance on a Circuit Board
Lattice Training - Core Conditioning
Lattice Training - Pull-ups
Lattice Training - Ascending Board Problems
Lattice Training - Repeated Boulder Problems
Lattice Training - Testing Power Endurance
Lattice Training - Testing Shoulder Girdle
Lattice Training - Testing Finger Strength
Lattice Training - Testing Movement and Efficiency
Loading Notifications...